6 Small Exercises That'll Help You Stay Sane This Week

Reader, there were moments in the last couple of months where it felt like my days were running me instead of the other way around.It's funny, because, come on... I should know how to seize control.Well... I couldn't, and that was fine. I'm not immune to having such days.But I was equipped to stay sane while navigating those moments.How?I focused on finding anchors to help me stay on solid ground rather than lose my mind while fighting to stay in control.These anchors were small, intentional...